Head-to-Head Analysis

Tilapia vs Wild Alaska Pink Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tilapia

Tilapia

Not Vegan
VS
Package of Wild Alaska Pink Salmon

Wild Alaska Pink Salmon

Not Vegan
Nutritional Facts (per 100g)
80.4 kcal
Energy
94.1 kcal
0g
Sugars
0g
1.8g
Fat
1.8g
15.8g
Protein
20g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Tilapia and Wild Alaska Pink Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tilapia is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Tilapia or Wild Alaska Pink Salmon?

It depends on your goals. Tilapia has 80.4 calories, while Wild Alaska Pink Salmon has 94.1 calories. Check the detailed table above for sugar and fat content.

Is Tilapia vegan?

No, Tilapia is not certified vegan.

What is the calorie difference between Tilapia and Wild Alaska Pink Salmon?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.