Tilapia vs Wild caught sockeye salmon fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia
Wild caught sockeye salmon fillets
The Verdict: Which is Better?
When placing Tilapia and Wild caught sockeye salmon fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tilapia or Wild caught sockeye salmon fillets?
It depends on your goals. Tilapia has 80.4 calories, while Wild caught sockeye salmon fillets has 133 calories. Check the detailed table above for sugar and fat content.
Is Tilapia vegan?
No, Tilapia is not certified vegan.
What is the calorie difference between Tilapia and Wild caught sockeye salmon fillets?
There is a difference of 53 calories per 100g between the two products.
