Tilapia Fillet vs Lays Classic Potato Chips 200gm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia Fillet
Lays Classic Potato Chips 200gm
The Verdict: Which is Better?
When placing Tilapia Fillet and Lays Classic Potato Chips 200gm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia Fillet is the clear winner. With 474 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tilapia Fillet takes the lead with only 0g of sugar per 100g, whereas Lays Classic Potato Chips 200gm contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tilapia Fillet offers a protein boost with 20.4g per 100g, outperforming Lays Classic Potato Chips 200gm in this category.
Frequently Asked Questions
Which is healthier: Tilapia Fillet or Lays Classic Potato Chips 200gm?
Tilapia Fillet appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tilapia Fillet vegan?
No, Tilapia Fillet is not certified vegan.
What is the calorie difference between Tilapia Fillet and Lays Classic Potato Chips 200gm?
There is a difference of 474 calories per 100g between the two products.
