Tilapia Fillet vs Sunflower Seeds - Roasted Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia Fillet
Sunflower Seeds - Roasted Salted
The Verdict: Which is Better?
When placing Tilapia Fillet and Sunflower Seeds - Roasted Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia Fillet is the clear winner. With 535 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tilapia Fillet or Sunflower Seeds - Roasted Salted?
It depends on your goals. Tilapia Fillet has 98.2 calories, while Sunflower Seeds - Roasted Salted has 633 calories. Check the detailed table above for sugar and fat content.
Is Tilapia Fillet vegan?
No, Tilapia Fillet is not certified vegan.
What is the calorie difference between Tilapia Fillet and Sunflower Seeds - Roasted Salted?
There is a difference of 535 calories per 100g between the two products.
