Head-to-Head Analysis

Tilapia Fillets vs Rods Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tilapia Fillets

Tilapia Fillets

Not Vegan
VS
Package of Rods Pretzels

Rods Pretzels

Not Vegan
Nutritional Facts (per 100g)
97.3 kcal
Energy
39300 kcal
0g
Sugars
0g
1.8g
Fat
5.4g
20.4g
Protein
10.7g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Tilapia Fillets and Rods Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tilapia Fillets is the clear winner. With 39203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Tilapia Fillets offers a protein boost with 20.4g per 100g, outperforming Rods Pretzels in this category.

Frequently Asked Questions

Which is healthier: Tilapia Fillets or Rods Pretzels?

It depends on your goals. Tilapia Fillets has 97.3 calories, while Rods Pretzels has 39300 calories. Check the detailed table above for sugar and fat content.

Is Tilapia Fillets vegan?

No, Tilapia Fillets is not certified vegan.

What is the calorie difference between Tilapia Fillets and Rods Pretzels?

There is a difference of 39203 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.