Tilapia Fillets vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia Fillets
Tortilla chips
The Verdict: Which is Better?
When placing Tilapia Fillets and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia Fillets is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tilapia Fillets offers a protein boost with 20.4g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Tilapia Fillets or Tortilla chips?
It depends on your goals. Tilapia Fillets has 97.3 calories, while Tortilla chips has 130 calories. Check the detailed table above for sugar and fat content.
Is Tilapia Fillets vegan?
No, Tilapia Fillets is not certified vegan.
What is the calorie difference between Tilapia Fillets and Tortilla chips?
There is a difference of 33 calories per 100g between the two products.
