Tilapia Skinless Fillets vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia Skinless Fillets
Chunk Light Tuna
The Verdict: Which is Better?
When placing Tilapia Skinless Fillets and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tilapia Skinless Fillets is the more energy-dense option here, packing 25 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tilapia Skinless Fillets offers a protein boost with 18.58g per 100g, outperforming Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Tilapia Skinless Fillets or Chunk Light Tuna?
It depends on your goals. Tilapia Skinless Fillets has 88 calories, while Chunk Light Tuna has 63.380281690141 calories. Check the detailed table above for sugar and fat content.
Is Tilapia Skinless Fillets vegan?
No, Tilapia Skinless Fillets is not certified vegan.
What is the calorie difference between Tilapia Skinless Fillets and Chunk Light Tuna?
There is a difference of 25 calories per 100g between the two products.
