Tilapia Skinless Fillets vs Taramosalata Greek Style Caviar Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tilapia Skinless Fillets
Taramosalata Greek Style Caviar Spread
The Verdict: Which is Better?
When placing Tilapia Skinless Fillets and Taramosalata Greek Style Caviar Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tilapia Skinless Fillets is the clear winner. With 457 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tilapia Skinless Fillets offers a protein boost with 18.58g per 100g, outperforming Taramosalata Greek Style Caviar Spread in this category.
Frequently Asked Questions
Which is healthier: Tilapia Skinless Fillets or Taramosalata Greek Style Caviar Spread?
It depends on your goals. Tilapia Skinless Fillets has 88 calories, while Taramosalata Greek Style Caviar Spread has 545 calories. Check the detailed table above for sugar and fat content.
Is Tilapia Skinless Fillets vegan?
No, Tilapia Skinless Fillets is not certified vegan.
What is the calorie difference between Tilapia Skinless Fillets and Taramosalata Greek Style Caviar Spread?
There is a difference of 457 calories per 100g between the two products.
