TIRAMISÙ vs Pitted Small Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
TIRAMISÙ
Pitted Small Ripe Olives
The Verdict: Which is Better?
When placing TIRAMISÙ and Pitted Small Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
TIRAMISÙ is the more energy-dense option here, packing 114 more calories per 100g than Pitted Small Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. TIRAMISÙ contains significantly more sugar (18.8g) compared to the milder Pitted Small Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Small Ripe Olives is undeniably the healthier pick.
Looking to build muscle? TIRAMISÙ offers a protein boost with 4.71g per 100g, outperforming Pitted Small Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: TIRAMISÙ or Pitted Small Ripe Olives?
It depends on your goals. TIRAMISÙ has 247 calories, while Pitted Small Ripe Olives has 133.33 calories. Check the detailed table above for sugar and fat content.
Is TIRAMISÙ vegan?
No, TIRAMISÙ is not certified vegan.
What is the calorie difference between TIRAMISÙ and Pitted Small Ripe Olives?
There is a difference of 114 calories per 100g between the two products.
