Toast vs Brown Rice Organic Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toast
Brown Rice Organic Rice Cakes
The Verdict: Which is Better?
When placing Toast and Brown Rice Organic Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toast is the more energy-dense option here, packing 151 more calories per 100g than Brown Rice Organic Rice Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toast contains significantly more sugar (1.75g) compared to the milder Brown Rice Organic Rice Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Organic Rice Cakes is undeniably the healthier pick.
Looking to build muscle? Toast offers a protein boost with 7.02g per 100g, outperforming Brown Rice Organic Rice Cakes in this category.
Frequently Asked Questions
Which is healthier: Toast or Brown Rice Organic Rice Cakes?
It depends on your goals. Toast has 211 calories, while Brown Rice Organic Rice Cakes has 60 calories. Check the detailed table above for sugar and fat content.
Is Toast vegan?
No, Toast is not certified vegan.
What is the calorie difference between Toast and Brown Rice Organic Rice Cakes?
There is a difference of 151 calories per 100g between the two products.
