Toasted almond vs Cheez-It Grooves Zesty Cheddar Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted almond
Cheez-It Grooves Zesty Cheddar Ranch
The Verdict: Which is Better?
When placing Toasted almond and Cheez-It Grooves Zesty Cheddar Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted almond is the more energy-dense option here, packing 54 more calories per 100g than Cheez-It Grooves Zesty Cheddar Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Toasted almond takes the lead with only 2.439g of sugar per 100g, whereas Cheez-It Grooves Zesty Cheddar Ranch contains 3.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Toasted almond offers a protein boost with 29.2683g per 100g, outperforming Cheez-It Grooves Zesty Cheddar Ranch in this category.
Frequently Asked Questions
Which is healthier: Toasted almond or Cheez-It Grooves Zesty Cheddar Ranch?
It depends on your goals. Toasted almond has 536.5854 calories, while Cheez-It Grooves Zesty Cheddar Ranch has 483 calories. Check the detailed table above for sugar and fat content.
Is Toasted almond vegan?
No, Toasted almond is not certified vegan.
What is the calorie difference between Toasted almond and Cheez-It Grooves Zesty Cheddar Ranch?
There is a difference of 54 calories per 100g between the two products.
