Toasted almond vs Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted almond
Walnuts
The Verdict: Which is Better?
When placing Toasted almond and Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Toasted almond is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Toasted almond offers a protein boost with 29.2683g per 100g, outperforming Walnuts in this category.
Frequently Asked Questions
Which is healthier: Toasted almond or Walnuts?
Toasted almond appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Toasted almond vegan?
No, Toasted almond is not certified vegan.
What is the calorie difference between Toasted almond and Walnuts?
There is a difference of 130 calories per 100g between the two products.
