Head-to-Head Analysis

Toasted Almond Granola vs BROWN SUGAR MAPLE INSTANT OATMEAL

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Toasted Almond Granola

Toasted Almond Granola

Not Vegan
VS
Package of BROWN SUGAR MAPLE INSTANT OATMEAL

BROWN SUGAR MAPLE INSTANT OATMEAL

Not Vegan
Nutritional Facts (per 100g)
519 kcal
Energy
1000 kcal
3.7g
Sugars
50g
37g
Fat
12.5g
29.6g
Protein
25g
1.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Toasted Almond Granola and BROWN SUGAR MAPLE INSTANT OATMEAL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Toasted Almond Granola is the clear winner. With 481 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Toasted Almond Granola takes the lead with only 3.7g of sugar per 100g, whereas BROWN SUGAR MAPLE INSTANT OATMEAL contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Toasted Almond Granola offers a protein boost with 29.6g per 100g, outperforming BROWN SUGAR MAPLE INSTANT OATMEAL in this category.

Frequently Asked Questions

Which is healthier: Toasted Almond Granola or BROWN SUGAR MAPLE INSTANT OATMEAL?

Toasted Almond Granola appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Toasted Almond Granola vegan?

No, Toasted Almond Granola is not certified vegan.

What is the calorie difference between Toasted Almond Granola and BROWN SUGAR MAPLE INSTANT OATMEAL?

There is a difference of 481 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.