Toasted Almond Granola vs Lemon Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Almond Granola
Lemon Cake
The Verdict: Which is Better?
When placing Toasted Almond Granola and Lemon Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Almond Granola is the more energy-dense option here, packing 151 more calories per 100g than Lemon Cake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted Almond Granola contains significantly more sugar (3.7g) compared to the milder Lemon Cake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Cake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Toasted Almond Granola or Lemon Cake?
It depends on your goals. Toasted Almond Granola has 519 calories, while Lemon Cake has 368 calories. Check the detailed table above for sugar and fat content.
Is Toasted Almond Granola vegan?
No, Toasted Almond Granola is not certified vegan.
What is the calorie difference between Toasted Almond Granola and Lemon Cake?
There is a difference of 151 calories per 100g between the two products.
