Toasted chips, sour cream and onion vs Kellogg'S Eggo French Toast Original 3.03Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted chips, sour cream and onion
Kellogg'S Eggo French Toast Original 3.03Oz
The Verdict: Which is Better?
When placing Toasted chips, sour cream and onion and Kellogg'S Eggo French Toast Original 3.03Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted chips, sour cream and onion is the more energy-dense option here, packing 279 more calories per 100g than Kellogg'S Eggo French Toast Original 3.03Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Toasted chips, sour cream and onion takes the lead with only 10.7g of sugar per 100g, whereas Kellogg'S Eggo French Toast Original 3.03Oz contains 15.116279069767g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Toasted chips, sour cream and onion offers a protein boost with 7.14g per 100g, outperforming Kellogg'S Eggo French Toast Original 3.03Oz in this category.
Frequently Asked Questions
Which is healthier: Toasted chips, sour cream and onion or Kellogg'S Eggo French Toast Original 3.03Oz?
It depends on your goals. Toasted chips, sour cream and onion has 500 calories, while Kellogg'S Eggo French Toast Original 3.03Oz has 220.93023255814 calories. Check the detailed table above for sugar and fat content.
Is Toasted chips, sour cream and onion vegan?
No, Toasted chips, sour cream and onion is not certified vegan.
What is the calorie difference between Toasted chips, sour cream and onion and Kellogg'S Eggo French Toast Original 3.03Oz?
There is a difference of 279 calories per 100g between the two products.
