Toasted Coconut Chips vs Cream Cheese Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Coconut Chips
Cream Cheese Spread
The Verdict: Which is Better?
When placing Toasted Coconut Chips and Cream Cheese Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Coconut Chips is the more energy-dense option here, packing 1662 more calories per 100g than Cream Cheese Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted Coconut Chips contains significantly more sugar (122g) compared to the milder Cream Cheese Spread (4.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream Cheese Spread is undeniably the healthier pick.
Looking to build muscle? Toasted Coconut Chips offers a protein boost with 11.1g per 100g, outperforming Cream Cheese Spread in this category.
Frequently Asked Questions
Which is healthier: Toasted Coconut Chips or Cream Cheese Spread?
It depends on your goals. Toasted Coconut Chips has 1900 calories, while Cream Cheese Spread has 238 calories. Check the detailed table above for sugar and fat content.
Is Toasted Coconut Chips vegan?
No, Toasted Coconut Chips is not certified vegan.
What is the calorie difference between Toasted Coconut Chips and Cream Cheese Spread?
There is a difference of 1662 calories per 100g between the two products.
