Head-to-Head Analysis

Toasted Coconut + Vanilla Bean vs Oven Roasted Sliced Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Toasted Coconut + Vanilla Bean

Toasted Coconut + Vanilla Bean

Not Vegan
VS
Top Pick
Package of Oven Roasted Sliced Almonds

Oven Roasted Sliced Almonds

Not Vegan
Nutritional Facts (per 100g)
412 kcal
Energy
571 kcal
23.5g
Sugars
0g
29.4g
Fat
50g
13.7g
Protein
14.3g
0.3g
Salt
1.1g

The Verdict: Which is Better?

When placing Toasted Coconut + Vanilla Bean and Oven Roasted Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Toasted Coconut + Vanilla Bean is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Toasted Coconut + Vanilla Bean contains significantly more sugar (23.5g) compared to the milder Oven Roasted Sliced Almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oven Roasted Sliced Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Toasted Coconut + Vanilla Bean or Oven Roasted Sliced Almonds?

It depends on your goals. Toasted Coconut + Vanilla Bean has 412 calories, while Oven Roasted Sliced Almonds has 571 calories. Check the detailed table above for sugar and fat content.

Is Toasted Coconut + Vanilla Bean vegan?

No, Toasted Coconut + Vanilla Bean is not certified vegan.

What is the calorie difference between Toasted Coconut + Vanilla Bean and Oven Roasted Sliced Almonds?

There is a difference of 159 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.