Toasted Cracker Chips vs Fig Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Cracker Chips
Fig Bars
The Verdict: Which is Better?
When placing Toasted Cracker Chips and Fig Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Cracker Chips is the more energy-dense option here, packing 110 more calories per 100g than Fig Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Toasted Cracker Chips takes the lead with only 10g of sugar per 100g, whereas Fig Bars contains 39.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Toasted Cracker Chips offers a protein boost with 6.67g per 100g, outperforming Fig Bars in this category.
Frequently Asked Questions
Which is healthier: Toasted Cracker Chips or Fig Bars?
It depends on your goals. Toasted Cracker Chips has 467 calories, while Fig Bars has 357 calories. Check the detailed table above for sugar and fat content.
Is Toasted Cracker Chips vegan?
No, Toasted Cracker Chips is not certified vegan.
What is the calorie difference between Toasted Cracker Chips and Fig Bars?
There is a difference of 110 calories per 100g between the two products.
