Head-to-Head Analysis

Toasted four cheese ravioli vs Crispy Onion Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Toasted four cheese ravioli

Toasted four cheese ravioli

Not Vegan
VS
Package of Crispy Onion Rings

Crispy Onion Rings

Not Vegan
Nutritional Facts (per 100g)
325 kcal
Energy
300 kcal
1.3g
Sugars
3.8g
19.5g
Fat
15g
10.4g
Protein
3.8g
1.4g
Salt
1.2g

The Verdict: Which is Better?

When placing Toasted four cheese ravioli and Crispy Onion Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Toasted four cheese ravioli is the more energy-dense option here, packing 25 more calories per 100g than Crispy Onion Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Toasted four cheese ravioli takes the lead with only 1.3g of sugar per 100g, whereas Crispy Onion Rings contains 3.75g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Toasted four cheese ravioli offers a protein boost with 10.4g per 100g, outperforming Crispy Onion Rings in this category.

Frequently Asked Questions

Which is healthier: Toasted four cheese ravioli or Crispy Onion Rings?

It depends on your goals. Toasted four cheese ravioli has 325 calories, while Crispy Onion Rings has 300 calories. Check the detailed table above for sugar and fat content.

Is Toasted four cheese ravioli vegan?

No, Toasted four cheese ravioli is not certified vegan.

What is the calorie difference between Toasted four cheese ravioli and Crispy Onion Rings?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.