Head-to-Head Analysis

Toasted marshmallow syrup vs Organic Cane Sugar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Toasted marshmallow syrup

Toasted marshmallow syrup

Not Vegan
VS
Top Pick
Package of Organic Cane Sugar

Organic Cane Sugar

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
15 kcal
80g
Sugars
4g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Toasted marshmallow syrup and Organic Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Toasted marshmallow syrup is the more energy-dense option here, packing 318 more calories per 100g than Organic Cane Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Toasted marshmallow syrup contains significantly more sugar (80g) compared to the milder Organic Cane Sugar (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Cane Sugar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Toasted marshmallow syrup or Organic Cane Sugar?

It depends on your goals. Toasted marshmallow syrup has 333 calories, while Organic Cane Sugar has 15 calories. Check the detailed table above for sugar and fat content.

Is Toasted marshmallow syrup vegan?

No, Toasted marshmallow syrup is not certified vegan.

What is the calorie difference between Toasted marshmallow syrup and Organic Cane Sugar?

There is a difference of 318 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.