Toasted Oats vs Grape juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Oats
Grape juice
The Verdict: Which is Better?
When placing Toasted Oats and Grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Oats is the more energy-dense option here, packing 272 more calories per 100g than Grape juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Toasted Oats takes the lead with only 4.8780487804878g of sugar per 100g, whereas Grape juice contains 26.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Toasted Oats offers a protein boost with 9.7560975609756g per 100g, outperforming Grape juice in this category.
Frequently Asked Questions
Which is healthier: Toasted Oats or Grape juice?
It depends on your goals. Toasted Oats has 390.24390243902 calories, while Grape juice has 118 calories. Check the detailed table above for sugar and fat content.
Is Toasted Oats vegan?
No, Toasted Oats is not certified vegan.
What is the calorie difference between Toasted Oats and Grape juice?
There is a difference of 272 calories per 100g between the two products.
