Toasted Oats, Honey & Almond vs GARDEN SALAD
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Oats, Honey & Almond
GARDEN SALAD
The Verdict: Which is Better?
When placing Toasted Oats, Honey & Almond and GARDEN SALAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Oats, Honey & Almond is the more energy-dense option here, packing 398 more calories per 100g than GARDEN SALAD. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted Oats, Honey & Almond contains significantly more sugar (36.67g) compared to the milder GARDEN SALAD (2.3529411764706g). If you are monitoring your insulin levels or trying to cut down on sweets, GARDEN SALAD is undeniably the healthier pick.
Looking to build muscle? Toasted Oats, Honey & Almond offers a protein boost with 6.67g per 100g, outperforming GARDEN SALAD in this category.
Frequently Asked Questions
Which is healthier: Toasted Oats, Honey & Almond or GARDEN SALAD?
It depends on your goals. Toasted Oats, Honey & Almond has 400 calories, while GARDEN SALAD has 1.7647058823529 calories. Check the detailed table above for sugar and fat content.
Is Toasted Oats, Honey & Almond vegan?
No, Toasted Oats, Honey & Almond is not certified vegan.
What is the calorie difference between Toasted Oats, Honey & Almond and GARDEN SALAD?
There is a difference of 398 calories per 100g between the two products.
