Head-to-Head Analysis

Toasted Rice Cereal vs Crunchy Coconut Shrimp With A Sweet Chili Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Toasted Rice Cereal

Toasted Rice Cereal

Not Vegan
VS
Package of Crunchy Coconut Shrimp With A Sweet Chili Sauce

Crunchy Coconut Shrimp With A Sweet Chili Sauce

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
229 kcal
9.8g
Sugars
15g
1.2g
Fat
9.7g
7.3g
Protein
6.2g
1.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Toasted Rice Cereal and Crunchy Coconut Shrimp With A Sweet Chili Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Toasted Rice Cereal is the more energy-dense option here, packing 161 more calories per 100g than Crunchy Coconut Shrimp With A Sweet Chili Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Toasted Rice Cereal takes the lead with only 9.76g of sugar per 100g, whereas Crunchy Coconut Shrimp With A Sweet Chili Sauce contains 15g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Toasted Rice Cereal or Crunchy Coconut Shrimp With A Sweet Chili Sauce?

It depends on your goals. Toasted Rice Cereal has 390 calories, while Crunchy Coconut Shrimp With A Sweet Chili Sauce has 229 calories. Check the detailed table above for sugar and fat content.

Is Toasted Rice Cereal vegan?

No, Toasted Rice Cereal is not certified vegan.

What is the calorie difference between Toasted Rice Cereal and Crunchy Coconut Shrimp With A Sweet Chili Sauce?

There is a difference of 161 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.