Toasted Sesame Oil vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted Sesame Oil
Coconut Water
The Verdict: Which is Better?
When placing Toasted Sesame Oil and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted Sesame Oil is the more energy-dense option here, packing 782 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Toasted Sesame Oil takes the lead with only 0g of sugar per 100g, whereas Coconut Water contains 3.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Toasted Sesame Oil or Coconut Water?
It depends on your goals. Toasted Sesame Oil has 800 calories, while Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Toasted Sesame Oil vegan?
No, Toasted Sesame Oil is not certified vegan.
What is the calorie difference between Toasted Sesame Oil and Coconut Water?
There is a difference of 782 calories per 100g between the two products.
