Head-to-Head Analysis

Toasted Sesame Oil vs 4 Mexican Traditional Cut Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Toasted Sesame Oil

Toasted Sesame Oil

Not Vegan
VS
Top Pick
Package of 4 Mexican Traditional Cut Cheese

4 Mexican Traditional Cut Cheese

Not Vegan
Nutritional Facts (per 100g)
800 kcal
Energy
393 kcal
0g
Sugars
0g
93.3g
Fat
32.1g
0g
Protein
25g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Toasted Sesame Oil and 4 Mexican Traditional Cut Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Toasted Sesame Oil is the more energy-dense option here, packing 407 more calories per 100g than 4 Mexican Traditional Cut Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Toasted Sesame Oil or 4 Mexican Traditional Cut Cheese?

It depends on your goals. Toasted Sesame Oil has 800 calories, while 4 Mexican Traditional Cut Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Toasted Sesame Oil vegan?

No, Toasted Sesame Oil is not certified vegan.

What is the calorie difference between Toasted Sesame Oil and 4 Mexican Traditional Cut Cheese?

There is a difference of 407 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.