Head-to-Head Analysis

Toasted Sesame Seeds vs Chickpea Snacks Honey Roasted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Toasted Sesame Seeds

Toasted Sesame Seeds

Not Vegan
VS
Package of Chickpea Snacks Honey Roasted

Chickpea Snacks Honey Roasted

Not Vegan
Nutritional Facts (per 100g)
30 kcal
Energy
428.6 kcal
0g
Sugars
25g
2.5g
Fat
16.1g
1g
Protein
14.3g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Toasted Sesame Seeds and Chickpea Snacks Honey Roasted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Toasted Sesame Seeds is the clear winner. With 399 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Toasted Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Chickpea Snacks Honey Roasted contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Toasted Sesame Seeds or Chickpea Snacks Honey Roasted?

Toasted Sesame Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Toasted Sesame Seeds vegan?

No, Toasted Sesame Seeds is not certified vegan.

What is the calorie difference between Toasted Sesame Seeds and Chickpea Snacks Honey Roasted?

There is a difference of 399 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.