Toasted White Bread vs Hawaiian bakery rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted White Bread
Hawaiian bakery rolls
The Verdict: Which is Better?
When placing Toasted White Bread and Hawaiian bakery rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted White Bread is the more energy-dense option here, packing 400 more calories per 100g than Hawaiian bakery rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Toasted White Bread contains significantly more sugar (13.3g) compared to the milder Hawaiian bakery rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hawaiian bakery rolls is undeniably the healthier pick.
Looking to build muscle? Toasted White Bread offers a protein boost with 11.1g per 100g, outperforming Hawaiian bakery rolls in this category.
Frequently Asked Questions
Which is healthier: Toasted White Bread or Hawaiian bakery rolls?
It depends on your goals. Toasted White Bread has 400 calories, while Hawaiian bakery rolls has 0 calories. Check the detailed table above for sugar and fat content.
Is Toasted White Bread vegan?
No, Toasted White Bread is not certified vegan.
What is the calorie difference between Toasted White Bread and Hawaiian bakery rolls?
There is a difference of 400 calories per 100g between the two products.
