Toasted white bread vs peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted white bread
peanut butter
The Verdict: Which is Better?
When placing Toasted white bread and peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Toasted white bread is the clear winner. With 184 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Toasted white bread contains significantly more sugar (13.33g) compared to the milder peanut butter (9.38g). If you are monitoring your insulin levels or trying to cut down on sweets, peanut butter is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Toasted white bread or peanut butter?
It depends on your goals. Toasted white bread has 378 calories, while peanut butter has 562 calories. Check the detailed table above for sugar and fat content.
Is Toasted white bread vegan?
No, Toasted white bread is not certified vegan.
What is the calorie difference between Toasted white bread and peanut butter?
There is a difference of 184 calories per 100g between the two products.
