Toasted white bread vs Pomegranate Arils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Toasted white bread
Pomegranate Arils
The Verdict: Which is Better?
When placing Toasted white bread and Pomegranate Arils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Toasted white bread is the more energy-dense option here, packing 287 more calories per 100g than Pomegranate Arils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Toasted white bread offers a protein boost with 8.89g per 100g, outperforming Pomegranate Arils in this category.
Frequently Asked Questions
Which is healthier: Toasted white bread or Pomegranate Arils?
It depends on your goals. Toasted white bread has 378 calories, while Pomegranate Arils has 90.909090909091 calories. Check the detailed table above for sugar and fat content.
Is Toasted white bread vegan?
No, Toasted white bread is not certified vegan.
What is the calorie difference between Toasted white bread and Pomegranate Arils?
There is a difference of 287 calories per 100g between the two products.
