Head-to-Head Analysis

Toasted Whole Grain Oat Cereal vs Supreme Muffin Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Toasted Whole Grain Oat Cereal

Toasted Whole Grain Oat Cereal

Not Vegan
VS
Package of Supreme Muffin Mix

Supreme Muffin Mix

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
407 kcal
2.4g
Sugars
44.2g
7.3g
Fat
8.1g
12.2g
Protein
3.5g
1.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Toasted Whole Grain Oat Cereal and Supreme Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Toasted Whole Grain Oat Cereal is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Toasted Whole Grain Oat Cereal takes the lead with only 2.44g of sugar per 100g, whereas Supreme Muffin Mix contains 44.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Toasted Whole Grain Oat Cereal offers a protein boost with 12.2g per 100g, outperforming Supreme Muffin Mix in this category.

Frequently Asked Questions

Which is healthier: Toasted Whole Grain Oat Cereal or Supreme Muffin Mix?

Toasted Whole Grain Oat Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Toasted Whole Grain Oat Cereal vegan?

No, Toasted Whole Grain Oat Cereal is not certified vegan.

What is the calorie difference between Toasted Whole Grain Oat Cereal and Supreme Muffin Mix?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.