Head-to-Head Analysis

toaster pastries vs Cheese Dip with Cracker Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of toaster pastries

toaster pastries

Not Vegan
VS
Top Pick
Package of Cheese Dip with Cracker Sticks

Cheese Dip with Cracker Sticks

Not Vegan
Nutritional Facts (per 100g)
375 kcal
Energy
333 kcal
38.5g
Sugars
14.3g
8.7g
Fat
11.9g
2.9g
Protein
9.5g
0.6g
Salt
2.7g

The Verdict: Which is Better?

When placing toaster pastries and Cheese Dip with Cracker Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

toaster pastries is the more energy-dense option here, packing 42 more calories per 100g than Cheese Dip with Cracker Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. toaster pastries contains significantly more sugar (38.461538461538g) compared to the milder Cheese Dip with Cracker Sticks (14.29g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese Dip with Cracker Sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: toaster pastries or Cheese Dip with Cracker Sticks?

It depends on your goals. toaster pastries has 375 calories, while Cheese Dip with Cracker Sticks has 333 calories. Check the detailed table above for sugar and fat content.

Is toaster pastries vegan?

No, toaster pastries is not certified vegan.

What is the calorie difference between toaster pastries and Cheese Dip with Cracker Sticks?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.