Which is healthier: Toasties Concord Grape Superfood Jam Filling or Goldfish Mix, Xtra Cheddar + Prezel?

It depends on your goals. Toasties Concord Grape Superfood Jam Filling has 370 calories, while Goldfish Mix, Xtra Cheddar + Prezel has 130 calories. Check the detailed table above for sugar and fat content.

Is Toasties Concord Grape Superfood Jam Filling vegan?

No, Toasties Concord Grape Superfood Jam Filling is not certified vegan.

What is the calorie difference between Toasties Concord Grape Superfood Jam Filling and Goldfish Mix, Xtra Cheddar + Prezel?

There is a difference of 240 calories per 100g between the two products.

Toasties Concord Grape Superfood Jam Filling vs Goldfish Mix, Xtra Cheddar + Prezel - Nutritional Comparison

When placing Toasties Concord Grape Superfood Jam Filling and Goldfish Mix, Xtra Cheddar + Prezel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Toasties Concord Grape Superfood Jam Filling is the more energy-dense option here, packing 240 more calories per 100g than Goldfish Mix, Xtra Cheddar + Prezel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Toasties Concord Grape Superfood Jam Filling contains significantly more sugar (31.5g) compared to the milder Goldfish Mix, Xtra Cheddar + Prezel (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Mix, Xtra Cheddar + Prezel is undeniably the healthier pick.

Looking to build muscle? Toasties Concord Grape Superfood Jam Filling offers a protein boost with 5.56g per 100g, outperforming Goldfish Mix, Xtra Cheddar + Prezel in this category.

Toasties Concord Grape Superfood Jam Filling vs Goldfish Mix, Xtra Cheddar + Prezel