Head-to-Head Analysis

Toblerone vs Nabisco ritz crackers whole wheat 1x12.9 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Toblerone

Toblerone

Not Vegan
VS
Top Pick
Package of Nabisco ritz crackers whole wheat 1x12.9 oz

Nabisco ritz crackers whole wheat 1x12.9 oz

Not Vegan
Nutritional Facts (per 100g)
515 kcal
Energy
467 kcal
45.5g
Sugars
13.3g
30.3g
Fat
16.7g
6.1g
Protein
6.7g
0g
Salt
2g

The Verdict: Which is Better?

When placing Toblerone and Nabisco ritz crackers whole wheat 1x12.9 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Toblerone is the more energy-dense option here, packing 48 more calories per 100g than Nabisco ritz crackers whole wheat 1x12.9 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Toblerone contains significantly more sugar (45.5g) compared to the milder Nabisco ritz crackers whole wheat 1x12.9 oz (13.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco ritz crackers whole wheat 1x12.9 oz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Toblerone or Nabisco ritz crackers whole wheat 1x12.9 oz?

It depends on your goals. Toblerone has 515 calories, while Nabisco ritz crackers whole wheat 1x12.9 oz has 467 calories. Check the detailed table above for sugar and fat content.

Is Toblerone vegan?

No, Toblerone is not certified vegan.

What is the calorie difference between Toblerone and Nabisco ritz crackers whole wheat 1x12.9 oz?

There is a difference of 48 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.