Tofu vs Rice Cakes white cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu
Rice Cakes white cheddar
The Verdict: Which is Better?
When placing Tofu and Rice Cakes white cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu is the clear winner. With 278 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Tofu offers a protein boost with 13.0952380952381g per 100g, outperforming Rice Cakes white cheddar in this category.
Frequently Asked Questions
Which is healthier: Tofu or Rice Cakes white cheddar?
It depends on your goals. Tofu has 130.952380952381 calories, while Rice Cakes white cheddar has 409.09 calories. Check the detailed table above for sugar and fat content.
Is Tofu vegan?
No, Tofu is not certified vegan.
What is the calorie difference between Tofu and Rice Cakes white cheddar?
There is a difference of 278 calories per 100g between the two products.
