Tofu vs D’Noir Prunes (Preservative Free)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu
D’Noir Prunes (Preservative Free)
The Verdict: Which is Better?
When placing Tofu and D’Noir Prunes (Preservative Free) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tofu takes the lead with only 0.5g of sugar per 100g, whereas D’Noir Prunes (Preservative Free) contains 30g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tofu or D’Noir Prunes (Preservative Free)?
Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tofu vegan?
No, Tofu is not certified vegan.
What is the calorie difference between Tofu and D’Noir Prunes (Preservative Free)?
There is a difference of 183 calories per 100g between the two products.
