Tofu vs Garden fresh gourmet, kettle style tortilla chips, unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu
Garden fresh gourmet, kettle style tortilla chips, unsalted
The Verdict: Which is Better?
When placing Tofu and Garden fresh gourmet, kettle style tortilla chips, unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu is the clear winner. With 397 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Tofu or Garden fresh gourmet, kettle style tortilla chips, unsalted?
It depends on your goals. Tofu has 67 calories, while Garden fresh gourmet, kettle style tortilla chips, unsalted has 464 calories. Check the detailed table above for sugar and fat content.
Is Tofu vegan?
No, Tofu is not certified vegan.
What is the calorie difference between Tofu and Garden fresh gourmet, kettle style tortilla chips, unsalted?
There is a difference of 397 calories per 100g between the two products.
