Tofu vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu
Medjool dates
The Verdict: Which is Better?
When placing Tofu and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tofu takes the lead with only 0.5g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tofu or Medjool dates?
Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tofu vegan?
No, Tofu is not certified vegan.
What is the calorie difference between Tofu and Medjool dates?
There is a difference of 233 calories per 100g between the two products.
