Tofu vs Coconut Rolls banana
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu
Coconut Rolls banana
The Verdict: Which is Better?
When placing Tofu and Coconut Rolls banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tofu takes the lead with only 0g of sugar per 100g, whereas Coconut Rolls banana contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tofu offers a protein boost with 27.3g per 100g, outperforming Coconut Rolls banana in this category.
Frequently Asked Questions
Which is healthier: Tofu or Coconut Rolls banana?
Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tofu vegan?
No, Tofu is not certified vegan.
What is the calorie difference between Tofu and Coconut Rolls banana?
There is a difference of 9 calories per 100g between the two products.
