Tofu Extra Firm vs Purple Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Extra Firm
Purple Rice
The Verdict: Which is Better?
When placing Tofu Extra Firm and Purple Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu Extra Firm is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tofu Extra Firm contains significantly more sugar (1.18g) compared to the milder Purple Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Purple Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tofu Extra Firm or Purple Rice?
It depends on your goals. Tofu Extra Firm has 94.1 calories, while Purple Rice has 311 calories. Check the detailed table above for sugar and fat content.
Is Tofu Extra Firm vegan?
No, Tofu Extra Firm is not certified vegan.
What is the calorie difference between Tofu Extra Firm and Purple Rice?
There is a difference of 217 calories per 100g between the two products.
