Tofu Extra Firm vs Smoky Jalapeno with Beans Plant-based Protein
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Extra Firm
Smoky Jalapeno with Beans Plant-based Protein
The Verdict: Which is Better?
When placing Tofu Extra Firm and Smoky Jalapeno with Beans Plant-based Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu Extra Firm is the clear winner. With 326 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tofu Extra Firm takes the lead with only 1.18g of sugar per 100g, whereas Smoky Jalapeno with Beans Plant-based Protein contains 8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tofu Extra Firm or Smoky Jalapeno with Beans Plant-based Protein?
Tofu Extra Firm appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tofu Extra Firm vegan?
No, Tofu Extra Firm is not certified vegan.
What is the calorie difference between Tofu Extra Firm and Smoky Jalapeno with Beans Plant-based Protein?
There is a difference of 326 calories per 100g between the two products.
