Tofu Extra Firm vs Sprouted Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Extra Firm
Sprouted Rolled Oats
The Verdict: Which is Better?
When placing Tofu Extra Firm and Sprouted Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu Extra Firm is the clear winner. With 291 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tofu Extra Firm contains significantly more sugar (1.18g) compared to the milder Sprouted Rolled Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sprouted Rolled Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tofu Extra Firm or Sprouted Rolled Oats?
It depends on your goals. Tofu Extra Firm has 94.1 calories, while Sprouted Rolled Oats has 385 calories. Check the detailed table above for sugar and fat content.
Is Tofu Extra Firm vegan?
No, Tofu Extra Firm is not certified vegan.
What is the calorie difference between Tofu Extra Firm and Sprouted Rolled Oats?
There is a difference of 291 calories per 100g between the two products.
