Tofu Firm vs Cento, artichoke hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Firm
Cento, artichoke hearts
The Verdict: Which is Better?
When placing Tofu Firm and Cento, artichoke hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tofu Firm is the more energy-dense option here, packing 56 more calories per 100g than Cento, artichoke hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tofu Firm offers a protein boost with 9.41g per 100g, outperforming Cento, artichoke hearts in this category.
Frequently Asked Questions
Which is healthier: Tofu Firm or Cento, artichoke hearts?
It depends on your goals. Tofu Firm has 94.1 calories, while Cento, artichoke hearts has 38 calories. Check the detailed table above for sugar and fat content.
Is Tofu Firm vegan?
No, Tofu Firm is not certified vegan.
What is the calorie difference between Tofu Firm and Cento, artichoke hearts?
There is a difference of 56 calories per 100g between the two products.
