Tofu Firm vs Goya jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Firm
Goya jasmine rice
The Verdict: Which is Better?
When placing Tofu Firm and Goya jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu Firm is the clear winner. With 266 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tofu Firm contains significantly more sugar (1.18g) compared to the milder Goya jasmine rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goya jasmine rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tofu Firm or Goya jasmine rice?
It depends on your goals. Tofu Firm has 94.1 calories, while Goya jasmine rice has 360 calories. Check the detailed table above for sugar and fat content.
Is Tofu Firm vegan?
No, Tofu Firm is not certified vegan.
What is the calorie difference between Tofu Firm and Goya jasmine rice?
There is a difference of 266 calories per 100g between the two products.
