Tofu Firm vs Granola Cranberry Almond
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Firm
Granola Cranberry Almond
The Verdict: Which is Better?
When placing Tofu Firm and Granola Cranberry Almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tofu Firm is the more energy-dense option here, packing 94 more calories per 100g than Granola Cranberry Almond. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tofu Firm contains significantly more sugar (1.18g) compared to the milder Granola Cranberry Almond (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Granola Cranberry Almond is undeniably the healthier pick.
Looking to build muscle? Tofu Firm offers a protein boost with 9.41g per 100g, outperforming Granola Cranberry Almond in this category.
Frequently Asked Questions
Which is healthier: Tofu Firm or Granola Cranberry Almond?
It depends on your goals. Tofu Firm has 94.1 calories, while Granola Cranberry Almond has 0 calories. Check the detailed table above for sugar and fat content.
Is Tofu Firm vegan?
No, Tofu Firm is not certified vegan.
What is the calorie difference between Tofu Firm and Granola Cranberry Almond?
There is a difference of 94 calories per 100g between the two products.
