Tofu Firm Style vs Red Raspberry Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Firm Style
Red Raspberry Spread
The Verdict: Which is Better?
When placing Tofu Firm Style and Red Raspberry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu Firm Style is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tofu Firm Style takes the lead with only 0g of sugar per 100g, whereas Red Raspberry Spread contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tofu Firm Style offers a protein boost with 9.41g per 100g, outperforming Red Raspberry Spread in this category.
Frequently Asked Questions
Which is healthier: Tofu Firm Style or Red Raspberry Spread?
Tofu Firm Style appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tofu Firm Style vegan?
No, Tofu Firm Style is not certified vegan.
What is the calorie difference between Tofu Firm Style and Red Raspberry Spread?
There is a difference of 99 calories per 100g between the two products.
