Head-to-Head Analysis

Tofu Mandel Nuss vs LUNA Whole Nutrition Bar LemonZest Natural Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tofu Mandel Nuss

Tofu Mandel Nuss

Not Vegan
VS
Package of LUNA Whole Nutrition Bar LemonZest Natural Flavor

LUNA Whole Nutrition Bar LemonZest Natural Flavor

Not Vegan
Nutritional Facts (per 100g)
166 kcal
Energy
396 kcal
0.7g
Sugars
18.8g
11g
Fat
12.5g
14g
Protein
16.7g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Tofu Mandel Nuss and LUNA Whole Nutrition Bar LemonZest Natural Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tofu Mandel Nuss is the clear winner. With 230 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tofu Mandel Nuss takes the lead with only 0.7g of sugar per 100g, whereas LUNA Whole Nutrition Bar LemonZest Natural Flavor contains 18.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tofu Mandel Nuss or LUNA Whole Nutrition Bar LemonZest Natural Flavor?

Tofu Mandel Nuss appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tofu Mandel Nuss vegan?

No, Tofu Mandel Nuss is not certified vegan.

What is the calorie difference between Tofu Mandel Nuss and LUNA Whole Nutrition Bar LemonZest Natural Flavor?

There is a difference of 230 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.