Tofu plain extra firm vs Avocado Mash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu plain extra firm
Avocado Mash
The Verdict: Which is Better?
When placing Tofu plain extra firm and Avocado Mash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu plain extra firm is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tofu plain extra firm contains significantly more sugar (1.18g) compared to the milder Avocado Mash (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Mash is undeniably the healthier pick.
Looking to build muscle? Tofu plain extra firm offers a protein boost with 14.1g per 100g, outperforming Avocado Mash in this category.
Frequently Asked Questions
Which is healthier: Tofu plain extra firm or Avocado Mash?
It depends on your goals. Tofu plain extra firm has 141 calories, while Avocado Mash has 161 calories. Check the detailed table above for sugar and fat content.
Is Tofu plain extra firm vegan?
No, Tofu plain extra firm is not certified vegan.
What is the calorie difference between Tofu plain extra firm and Avocado Mash?
There is a difference of 20 calories per 100g between the two products.
