Tofu plain extra firm vs Organic Cilantro & Lime Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu plain extra firm
Organic Cilantro & Lime Rice
The Verdict: Which is Better?
When placing Tofu plain extra firm and Organic Cilantro & Lime Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu plain extra firm is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tofu plain extra firm contains significantly more sugar (1.18g) compared to the milder Organic Cilantro & Lime Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Cilantro & Lime Rice is undeniably the healthier pick.
Looking to build muscle? Tofu plain extra firm offers a protein boost with 14.1g per 100g, outperforming Organic Cilantro & Lime Rice in this category.
Frequently Asked Questions
Which is healthier: Tofu plain extra firm or Organic Cilantro & Lime Rice?
It depends on your goals. Tofu plain extra firm has 141 calories, while Organic Cilantro & Lime Rice has 185.48387096774 calories. Check the detailed table above for sugar and fat content.
Is Tofu plain extra firm vegan?
No, Tofu plain extra firm is not certified vegan.
What is the calorie difference between Tofu plain extra firm and Organic Cilantro & Lime Rice?
There is a difference of 44 calories per 100g between the two products.
