Tofu plain extra firm vs Spring rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu plain extra firm
Spring rolls
The Verdict: Which is Better?
When placing Tofu plain extra firm and Spring rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tofu plain extra firm is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tofu plain extra firm contains significantly more sugar (1.18g) compared to the milder Spring rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring rolls is undeniably the healthier pick.
Looking to build muscle? Tofu plain extra firm offers a protein boost with 14.1g per 100g, outperforming Spring rolls in this category.
Frequently Asked Questions
Which is healthier: Tofu plain extra firm or Spring rolls?
It depends on your goals. Tofu plain extra firm has 141 calories, while Spring rolls has 320 calories. Check the detailed table above for sugar and fat content.
Is Tofu plain extra firm vegan?
No, Tofu plain extra firm is not certified vegan.
What is the calorie difference between Tofu plain extra firm and Spring rolls?
There is a difference of 179 calories per 100g between the two products.
