Tofu Scramble vs Italia Alfredo Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tofu Scramble
Italia Alfredo Pasta Sauce
The Verdict: Which is Better?
When placing Tofu Scramble and Italia Alfredo Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tofu Scramble is the more energy-dense option here, packing 58 more calories per 100g than Italia Alfredo Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tofu Scramble offers a protein boost with 7.84g per 100g, outperforming Italia Alfredo Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Tofu Scramble or Italia Alfredo Pasta Sauce?
It depends on your goals. Tofu Scramble has 161 calories, while Italia Alfredo Pasta Sauce has 103 calories. Check the detailed table above for sugar and fat content.
Is Tofu Scramble vegan?
No, Tofu Scramble is not certified vegan.
What is the calorie difference between Tofu Scramble and Italia Alfredo Pasta Sauce?
There is a difference of 58 calories per 100g between the two products.
